Elliptical Or Treadmill? You Might Be Making the Wrong Choice

Elliptical Or Treadmill? You Might Be Making the Wrong Choice
By Martha Stew

Ten years ago, when I was in my beginnings with fitness and all there was to it, I asked myself this question: what should I choose? An elliptical machine or a treadmill? It took me a long year to answer my question, and I'm not going to tell you my choice - because to you, the other just might be better.

But for a better understanding, let's compare the two:

Recent studies have proved that the difference in calories burned is rather insignificant, as it is more related to the intensity of the workout rather than the equipment; if this doesn't make any real difference, then you should look for other features that might differentiate the two for making a choice.

An elliptical has a good advantage over the treadmill because it has a system that helps you protect your knees and ankles; although treadmills have less impact on your joints than an usual running session in the street, the elliptical's impact reduction system is clearly more effective; therefore, if you experience pain in your joints, you should consider it as a first choice.

But which one of these machines would motivate you more to workout? Is it the jogging or is it the flipping that you like the most? You are the only one who holds this answer, and you should use it in your favor, since a more pleasant experience will certainly increase the number of workout sessions that you are going to have.

Another thing to consider is the space: it's very important that you choose an easy storage model if you have space issues. Both of these equipments offer this possibility (more treadmill fold-up models though).

Considering the facts presented, we can only state that both are excellent fitness equipments that will definitely improve the way you do your workout; having at least one of them in your home for those days when you can't jog or go to the gym is an absolute must. In the end, the decision is yours, since you are the only one who knows what suits your needs.

What you read here is just the tip of the iceberg. Read on my treadmill fitness equipment blog if you want to see the whole picture. Whatever your choice is, I am offering great reviews on quality fitness equipment

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